Body Change

We have changed locations, to a site that ties into our website better and is easier to navigate. We are working on transferring over all of...

This is an added bonus blog because originally I selected asparagus then I figured to stick to the pink theme. I didn't realize I'd ...

Today I originally scheduled asparagus and then I thought of grapefruit later, so today we'll just have two featured foods. I love aspar...

Most women, I find, tend to be afraid (or sceptical) of strength training. I hear it time and time again, " I don't want to get bul...

This may seem like a contradiction, but there are a load of skinny fat women among, and many more aspiring to look this way. First off I wil...

Saturday in Terre Haute was Race for the Cure, and breast cancer awareness is everywhere. Breast cancer is one of the most prevelant forms o...

What's in It: 1 medium eggplant, halved lengthwise 1/4 cup extra-virgin olive oil,  2 tablespoons white wine vinegar 2 tablespoons ...

What's in It: zest and juice 1 lemon bunch parsley , half the leaves kept whole, the other half finely chopped 1 small chopped garli...

Could have included these in Mediterranean week, since they are named after the Italian island of Sardinia. These little fish pack a real nu...