Saturday, July 17, 2010

Honey Nut Muffins

If you've got those bread cravings or those sweet cravings, then this recipe is for you! The great thing is that it is made with coconut flour (check out the article from the 5th), so the carb content is low! If you're in a maintenance mode or are need in of a treat, these are great little snacks.
Ingredients:
3 eggs
2 TBSP melted butter
2 TBSP coconut milk
3 TBSP honey
1/4 tsp salt
1/4 tsp vanilla
1/4 cup sifted coconut flour
1/4 tsp baking powder
1/2 cup chopped pecans
1/8 cup splenda (optional)
Pre-heat to 400 degrees. Combine eggs, butter, coconut milk, honey, salt, and vanilla. Mix coconut flour and baking powder before adding it to batter until there are no lumps. Fold in nuts. Pour the batter into muffin cups. Bake for 15 minutes. Yields 6 muffins.

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