May Lose 10lbs in 28 Days

Audra-3.3 Ashley-7.1
Wendy-3.6 Jennifer-4.1
Mary-5.3 Susan-6
Steve-13.2 Pam-4
Kim- 6 Dawn-6.1
Linda-2 Robin-7
Stephanie-8.4 Julie-10.3
Deb-7 Rebecca-10
Sandy-7.1 Chris-13.1
Beth-1 Sharon-4
Cathy- 4 Brittany- 10
Carol-5 Susan- 9
Doug-10 Tony-5
Kim-5 Lana-2.5
Dannette-8.5 Michelle-7
Emily-5.6 Wendy-4.8
Theresa-5 Ruth-6
Stephanie-7 Janet-5
Beth-7 Todd-5.5
Karla-8 Jennifer-7.5
Lea-7 Jade-11
Larry-8.4 Debbie-4
Sherri-8.4 Anne-4.7
Paul-12.4 Jody-10.7
Monica-1.6 Renee-7.2
Bruce-12.5 Sandy-3.5
Lisa-3.8 Lisa-10.1
Miranda-9.5 Tammy-11.1
Barbie-9 Todd-5.8
Heather-16 Annette-5
Donnie-17.6 Amber-4.5
Linda-3 Andy-9
Debbie-6.8 Mike-10
Jennifer-6

We are now holding resistance cardio classes or "plays." Here is a clip of Play #10.
Starting June 7th we will have classes Monday, Wednesday, and Friday:
5:30am, 9am, 4pm, 5pm, 6pm, and 7pm
or Saturdays: 9am, 10am, and 11am

The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

* Have a few extra pounds you want to lose? Body Change is now offering a lose 10 pounds in 28 days program.
* It begins on the first Friday every month.
* Come in and you will get weighed and be given a laid out eating program. Know exactly what you are eating the guidelines and you will shed those unwanted pounds and become a better-healthier you.
* You won't starve yourself either; it is a fulfilling program with plenty of natural and thermogenic foods, so you'll feel energized.
* Weigh in every week to mark your progress.
* Also included is a one hour training session is resistance cardio, because nothing burns fat better than swinging a kettlebell. After you have learned the moves then you are welcome to come to any of our cardio classes on Monday, Wednesday, and Friday or Saturday.
* Come join in on the fun and feel better!

Nothing burns fat like swinging a kettlebell.

As I get closer to 10%, these thoughts help me focus so that I can accomplish it.
It's as simple as this, you cannot reduce body fat on a diet that stimulates excessive levels of insulin production. Period.
Avoid processed foods (sugar, grains, and chemically altered fats)that are foreign to our genes and make us fat and sick.
Eat lots of plants and animals. Enjoy the natural, satisfactory foods that humans ate for millions of years.

Our primitive ancestors were likely stronger and healthier than we are today.