Youth Fitness Camp

Where: Body Change
When: Monday June 14th thru Friday 18th
Time: 10:00 A.M.- noon
Cost: $99
Camp Includes:
Kettlebell Cardio and Lifting Classes
Nutritional Classes (the value of foods)
Cooking Classes (hands on training)
Weight Control Classes

May Lose 10lbs in 28 Days

Audra-3.3 Ashley-7.1
Wendy-3.6 Jennifer-4.1
Mary-5.3 Susan-6
Steve-13.2 Pam-4
Kim- 6 Dawn-6.1
Linda-2 Robin-7
Stephanie-8.4 Julie-10.3
Deb-7 Rebecca-10
Sandy-7.1 Chris-13.1
Beth-1 Sharon-4
Cathy- 4 Brittany- 10
Carol-5 Susan- 9
Doug-10 Tony-5
Kim-5 Lana-2.5
Dannette-8.5 Michelle-7
Emily-5.6 Wendy-4.8
Theresa-5 Ruth-6
Stephanie-7 Janet-5
Beth-7 Todd-5.5
Karla-8 Jennifer-7.5
Lea-7 Jade-11
Larry-8.4 Debbie-4
Sherri-8.4 Anne-4.7
Paul-12.4 Jody-10.7
Monica-1.6 Renee-7.2
Bruce-12.5 Sandy-3.5
Lisa-3.8 Lisa-10.1
Miranda-9.5 Tammy-11.1
Barbie-9 Todd-5.8
Heather-16 Annette-5
Donnie-17.6 Amber-4.5
Linda-3 Andy-9
Debbie-6.8 Mike-10
Jennifer-6

* Have a few extra pounds you want to lose? Body Change is now offering a lose 10 pounds in 28 days program.
* It begins on the first Friday every month.
* Come in and you will get weighed and be given a laid out eating program. Know exactly what you are eating the guidelines and you will shed those unwanted pounds and become a better-healthier you.
* You won't starve yourself either; it is a fulfilling program with plenty of natural and thermogenic foods, so you'll feel energized.
* Weigh in every week to mark your progress.
* Also included is a one hour training session is resistance cardio, because nothing burns fat better than swinging a kettlebell. After you have learned the moves then you are welcome to come to any of our cardio classes on Monday, Wednesday, and Friday or Saturday.
* Come join in on the fun and feel better!