As I get closer to 10%, these thoughts help me focus so that I can accomplish it.
It's as simple as this, you cannot reduce body fat on a diet that stimulates excessive levels of insulin production. Period.
Avoid processed foods (sugar, grains, and chemically altered fats)that are foreign to our genes and make us fat and sick.
Eat lots of plants and animals. Enjoy the natural, satisfactory foods that humans ate for millions of years.