It's always to soon to quit Body Change. Most people give up just when they're about ready to change.

Youth Fitness Camp

Where: Body Change
When: Monday June 14th thru Friday 18th
Time: 10:00 A.M.- noon
Cost: $99
Camp Includes:
Kettlebell Cardio and Lifting Classes
Nutritional Classes (the value of foods)
Cooking Classes (hands on training)
Weight Control Classes

Hormonally you are only as good as your last meal, and you will only be as good as your next meal.

Don't count calories,make calories count by eating the right foods.