Wellness

True wellness can't come without focusing on the inside as well as the outside.

John Wooden

Perfection is impossible. However, striving for perfection is not. Do the best you can under the conditions that exist. That is what counts

To face what is not allowing change means you're going to have to do something uncomfortable.

Body Change is the sum of small efforts, repeated day in and day out

It's always to soon to quit Body Change. Most people give up just when they're about ready to change.

Hormonally you are only as good as your last meal, and you will only be as good as your next meal.

Don't count calories,make calories count by eating the right foods.

The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

Nothing burns fat like swinging a kettlebell.

Our primitive ancestors were likely stronger and healthier than we are today.

No amount of reading or memorizing will make you change your body. The understanding and application of the guidelines is what counts.

Good results produce people who feel good about themselves.

Respect your body, enjoy your body, love your body, exercise and feed your body so it can feel good.

One of life's realities is that changing takes time, it doesn't happen overnight.

Body Change won't change yesterday, but will help you change your tomorrows.