Up and Coming Kettlebell Master

Gavin Woelfle, he's no stranger to the bell!

150 lb Turkish Get-Up

Body Changer Jeff Barnaby doing a 150 lbs. Turkish Get-up

Wellness

True wellness can't come without focusing on the inside as well as the outside.

Cardio play #7

John Wooden

Perfection is impossible. However, striving for perfection is not. Do the best you can under the conditions that exist. That is what counts

Egg and Mushroom Muffins

Ingredients:
Baby Shatoki Mushrooms
12 whole eggs
Cheese (Colby Jack)

Preheat oven to 350 degrees. In a bowl mix all the ingredients. Spray muffin tin and poor in mixture. Bake for 20 minutes.

Riceless Sushi

Ingredients:
Seaweed
cucumber
Wild Alaskan Salmon
Spicy minced crab
Regular crab

Slice cucumber long-ways and slice salmon into thin slices. Lay out the seaweed and lay slices of salmon on 3/4 of the roll. Next lay down the cucumber slices, spicy minced crab and regular crab, then roll the entire mix, cut, and serve. Other options for those not fond of raw fish, would be to cook an egg in a skillet or use ham and replace the layer of salmon. Could include other veggies, such as carrots. Also could use cream cheese in the center.