Saturday, August 21, 2010

Spicy Beets

Ok so this combines both of yesterday's featured foods.
Ingredients:
4 or 5 Beets
2 Tbsp extra virgin coconut oil
1/4 tsp mustard seeds
1 small chile pepper
salt and pepper
1 lemon
1 T minced cilantro

How to make it: Scrub beets and bring to a boil. Lower heat and simmer, cover for 20 minutes. Drain and cool before removing skin. Chop into 1/2 inch wedges. Heat a pan or a wok. Place in mustard seeds and cover. Once the seeds are done sputtering add chile and stir. Add the beets and salt. Toss and cover, turn to a low heat for 5-6 minutes. Remove heat and plate. Toss with lemon and cilantro.

No comments:

Post a Comment