I like themes, so this weeks theme is going to water; benefits of water, products of water, anything is possible. Today, however, we are fist going to examine the benefits of drinking water. As most should know by now I believe in drinking water in it's purest form (no longer do I drink anything else, no coffee, pop, or anything sweetened artificially). Most people know that they should drink it (drink 8 glasses of water a day, I'm not going to give a number but am just going to start with Drink It!), but prefer to suck down various sources of unhealthy or nutrition less beverages. "I don't like the taste of water," seriously there really isn't a taste to water, that's just another lame excuse. Why drink water? First let's look at water and then we'll get into the benefits. Over half of your body is comprised of water (55-78% depending on body size). Let's break this down further into the organ percentages comprised of water: brain 90%, muscle 75%, bone 22%, and blood 83%. Water works in the body to transport nutrients and oxygen to cells, helps metabolism,, protects vital organs, helps absorb nutrients, moisturizes air in the lungs, detoxifies, protects and moisturizes joints, and regulates body temperature. Lacking water (dehydration) can cause tiredness, migraines, constipation, muscle cramps, kidney problems, and dry skin. Let's look at the benefits of drinking water now:
Weight Lose: flushes by-products of fat breakdown down. In addition it provides satiety and reduces hunger. Plus it's a guarantee zero calorie drink
Natural headache remedy: often times headaches can be caused by dehydration, so keeping hydrated can prevent them.
Healthier skin (younger looking): water increases skin elasticity, replenishes skin tissue, and moisturizes skin.
Better productivity at work: because the brain is mostly water, then drinking water can help you think and concentrate better, in addition to being more alert.
Better exercise: helps fuel muscles.
Helps digestion and constipation: raises metabolism.
Less cramps and sprains: helps to keep joints and muscles lubricated.
Less likely to get sick.
Relieves fatigue: flushes out toxins and waste products, other wise organs (like the heart) have to work harder and you and your organs become exhausted.
Reduce risk of cancer: studies show reduced risk of bladder and colon.
Pretty simple blog today and it's an easy step you can take to improving your health, so drink up!
I like themes, so this weeks theme is going to water; benefits of water, products of water, anything is possible. Today, however, we are fist going to examine the benefits of drinking water. As most should know by now I believe in drinking water in it's purest form (no longer do I drink anything else, no coffee, pop, or anything sweetened artificially). Most people know that they should drink it (drink 8 glasses of water a day, I'm not going to give a number but am just going to start with Drink It!), but prefer to suck down various sources of unhealthy or nutrition less beverages. "I don't like the taste of water," seriously there really isn't a taste to water, that's just another lame excuse. Why drink water? First let's look at water and then we'll get into the benefits. Over half of your body is comprised of water (55-78% depending on body size). Let's break this down further into the organ percentages comprised of water: brain 90%, muscle 75%, bone 22%, and blood 83%. Water works in the body to transport nutrients and oxygen to cells, helps metabolism,, protects vital organs, helps absorb nutrients, moisturizes air in the lungs, detoxifies, protects and moisturizes joints, and regulates body temperature. Lacking water (dehydration) can cause tiredness, migraines, constipation, muscle cramps, kidney problems, and dry skin. Let's look at the benefits of drinking water now:
Pretty simple blog today and it's an easy step you can take to improving your health, so drink up!
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