Saturday, September 25, 2010

Beef Manhatten

What you Need:
1-2 tsp Extra Virgin Olive Oil
1/3 cup Diced Mushrooms
1/3 cup Diced Onions
1/3 cup Diced Peppers
4-6 oz Ground Beef
1/2 can Beef Gravy

How to Make it:
Precook your ground beef. Heat coconut oil in a wok. Add mushrooms and onion, cook for a few minutes. Add the beef and peppers. Toward the end add your gravy. Serve over cauliflower rice.This makes one serving, throw a bunch in the wok though to make a large batch.

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