Saturday, June 26, 2010

Fried Shrimp and Avocado Salad


Ingredients: Coconut flour
Cajun seasoning
Extra Virgin Coconut Oil
½ Avocado
Tomato (dice ahead of time)
Cilantro
Onion (chop ahead of time)
Green Pepper (chop ahead of time)
*Mix coconut flour (excellent source of fiber) and Cajun seasoning with a fork in a bowl.
*Place a thick layer of extra virgin coconut oil in s skillet on high heat
*Dip the shrimp into the coconut flour and knock on the side of the bowl (flour tends to be dense so you don’t want it coated too thickly)
*Place in skillet and let cook, in the meantime work on the avocado salad.
*In a bowl place diced tomato, cilantro, onion and green pepper. Cut an avocado in half and then dice the avocado and mix it in with the other ingredients and plate.
*Take out the shrimp and let cool on a paper towel
*Once cooled, place with the salad and eat.

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