Saturday, June 26, 2010

Round Steak and Cauliflower Rice


Ingredients: Cauliflower
Round steak (cut and slice ahead of time and marinade olive
oil,and garlic and onion powder)
Brown gravy
*Steam cauliflower and then run through a processor to produce a “rice” like mixture.
*Slice round steak into 4 to 6 ounces worth of round steak
*Season with garlic powder an and onion powder
*Cook the steak on high in a skillet (I would recommend using grapeseed or coconut oil); another side note: the rarer the meat the more amino acids content.
*Place cauliflower on a plate, then top with the steak and drizzle brown gravy on top.

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