Chicken (whatever your portion size)
1 tsp Extra Virgin Olive Oil
1/4 cup Coconut Flour or less
Garlic Powder
Onion Powder
Country Bob's Seasoning
How to make it: In a skillet put the olive oil. In a bowl put flour with the seasonings and mix with a fork. Dry the chicken and lightly coat or dust the chicken with the flour. Shake off on the side of the bowl. Place in the skillet and cook on both sides until it is no longer pink in the middle. Here we have it served with tomato soup.
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