Saturday, August 14, 2010

Wild Salmon and Broccoli

Ingredients:
1 Slice Salmon (whatever your portion)
2 tsp Extra Virgin Coconut Oil
2 tsp Extra Virgin Olive Oil
Sea Salt
Ground Pepper
2 Broccoli Stalks

How to Make it: Place coconut oil in a skillet on high heat. Prep the salmon (skin still on) with salt; rub the skin side with salt to get that crispy texture. Cook on for 3 1/2 minutes on each side. While the salmon is cooking, Cut the broccoli (stalks included). Place in a microwave safe bowl and add olive oil, salt, and pepper. Place a lid over the top and microwave for 3 1/2 minutes. Plate the both and serve.

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